Greetings Yoga Student!
The 6-Week Fall Yoga & Meditation Session will combine targeted muscle strengthening and flowing movements for a strong and flexible body. Muscle strengthening builds muscle mass so they work more effectively to move us around and flowing movement keeps the joints and connective tissue hydrated and pliable, so there’s less stiffness.
Here’s the details of the 6-Week Fall Yoga & Meditation Session…
(We’re still doing classes on Zoom due to Covid)
“Yoga for Stiff People” September 16 – October 21
- One, 1-hour live online class per week ~ Wed at 10-11 am
- Access to all the recordings to date, plus the new ones during Fall Session
- Additional bonus video recordings showing how-to close-ups & tutorials
“Meditation with Jane” September 14 – October 22
- Three, 30-minute live online classes per week ~ Mon, Wed & Thurs at 8:45-9:15 am
- Access to all the recordings to date, plus the new ones during Summer Session
These 30-minute classes include a breathing practice followed by a meditation practice. You’ll learn a few different, simple practices so you can find what works best for you.
For those of you who are wondering what it’s about, the goal of meditation is learning how to more easily focus, relax and be present. When we know how to be present in the body, we gain access to our instincts and to a wealth of valuable information and solutions we need in order to do our life well.
Cost per person:
If paying by check…
Yoga only = $45
Meditation only = $70
Yoga & Meditation = $115
If paying by credit card, to cover the additional transaction fee…
Yoga only = $47
Meditation only = $73
Yoga & Meditation = $120
To register & pay, you have 2 choices how you can do that:
Choice #1 ~ Old School Way
- Email me to let me know what classes you want: yoga only, meditation only or both
- Send a check to me: Jane Meinz
2164 230th St.
St. Croix Falls, WI. 54024
Choice #2 ~ New School Way
- Go to the bottom of this page to pay with credit card.
- No need to email me
If you have any questions about 6-Week Fall Yoga & Meditation Session or the 3-Month Yoga Program, let me know! You know I’m always happy to help! 🙂
Jane F. Meinz, M.A.
Women’s Midlife Mentor, Shame Rehabilitator &
Certified Kripalu Yoga Teacher
2164 230th Street
Saint Croix Falls, WI. 54024